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National Running Day 2013

Happy National Running Day!  I realize not everyone who might read this blog is a runner or a jogger or an interval walk/run person, but take today to get outside and do something for yourself and your body! 

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I know why I run - do you know why you run?  Do you have special plans to get out with friends tonight for a jog in the beautiful weather?  Are you going to Seattle to run with the Rock n Roll Group around Greenlake?  Or, are you just going for a nice stroll with friends or family?  Whatever you decide to do, get out there and do something today!