Happy National Running Day! I realize not everyone who might read this blog is a runner or a jogger or an interval walk/run person, but take today to get outside and do something for yourself and your body!
I know why I run - do you know why you run? Do you have special plans to get out with friends tonight for a jog in the beautiful weather? Are you going to Seattle to run with the Rock n Roll Group around Greenlake? Or, are you just going for a nice stroll with friends or family? Whatever you decide to do, get out there and do something today!